A gentle, hands-on technique that clears the mental and emotional clutter holding you back, creating space for clarity, calm, and new possibilities.
Book an Access Bars® SessionAccess Bars® is a gentle, non-invasive energy technique developed by Gary Douglas in 1990. It involves lightly touching 32 specific points on the head that store the electromagnetic charge of all the thoughts, ideas, beliefs, emotions, and considerations you've accumulated over your lifetime.
Think of these points like files on a computer. Over time, we accumulate mental and emotional "data" that can slow us down, create stress, and limit our possibilities. When these points are gently touched, it's like hitting the delete button on old files you no longer need.
The result? More mental space, emotional ease, and freedom to create the life you truly desire. Many people describe the experience as a "full-body exhale" — a profound sense of relaxation they haven't felt in years.
Each of the 32 Bars points corresponds to different areas of life and consciousness:
...and many more, covering time, space, structure, communication, hopes, dreams, and beyond.
What clients commonly experience after their sessions.
Release mental fog and overthinking. Experience clearer thinking and better focus in your daily life.
Let go of emotional heaviness and feel more centred, balanced, and at peace with yourself and others.
Many clients report deeper, more restful sleep after their sessions, waking up feeling truly refreshed.
Release the accumulation of stress and tension, allowing your nervous system to return to a state of calm.
When mental clutter clears, energy that was tied up in stress and worry becomes available for living.
With old limitations cleared, you may find new ideas, opportunities, and possibilities opening up naturally.
Experience the profound relaxation and clarity that Access Bars® can bring. Sessions available starting February.
Book Your Access Bars® Session